Nicole DiFilippo from Sheridan’s Athletic Therapy Program and Clinic came to speak to us about:

• Carpal tunnel
• back stress
• posture
• eye strain
• and much, much more.

Nicole made us do a series of exercises, alone and with a partner, to help us with areas where we might develop problems, or problems we might already have from bad habits.
She was kind enough to give us her powerpoint presentation with some of the exercises she showed us.